With so many health and fitness options for you and your family, why choose the Friedberg JCC? Simply put, we have it all under one roof! Our goal is to provide the fitness, health, and wellness needs of individuals and families in our entire community.
The Friedberg JCC’s Wellness, Fitness & Sports facility is dedicated to meeting the fitness, recreational, and wellness needs of the entire community. We aim to provide innovative programs and classes for all ages in our modern health club and heated indoor swimming pool. The fitness center and pool are staffed by certified instructors who will monitor your progress and ensure your safety. They are also available for private one-on-one training, blood pressure screenings, and fitness evaluations.
We offer a state-of-the-art fitness center and heated indoor swimming pool staffed by certified personal trainers and lifeguards at all times. Members starting as young as 13 years of age have access to our top-of-the-line cardio and weight resistance training. We offer Life Fitness treadmills and cycles, Precor ellipticals, Cybex resistance machines, free weights, and adaptive motion trainers.
As a fitness member, you receive an initial personal training assessment with your membership. During this session, your fitness level and goals are established, and you will receive a blood pressure and body fat screening. The assessment will help our members get started on the right track and provide better results in the long term. Members also have the opportunity to work with one of our knowledgeable, certified personal trainers for one-on-one training sessions. Several training packages are available to accommodate all budgets.
We offer a variety of fun, challenging, and fresh group fitness classes, including some of the hottest classes like POUND and Zumba. We have something for every fitness level!
In addition, The Friedberg JCC offers sports and recreational programming for ages ranging from children to adults. Or join one of our many adult offerings like Tai Chi, Salsa, or Pickleball!
The options are endless! Where else can you find such various options for the entire family and all ages?! Our members receive the most holistic approach to health, fitness, and wellness from qualified and caring staff who have the member’s best interests at heart.
From kids to adults, the Friedberg JCC has it all!
Our fitness program also offers a heated indoor swimming pool staffed by certified lifeguards at all times. Members have access to open swim 7 days a week. Members can also participate in one of our many water aerobics classes or private swim lessons. Swim lessons start as young as 6 months old.
Our aquatics center features a 6-lane/25 yard-pool, kept at 84.5 degrees year-round. Our center provides a swimming experience for all swimmers and people who enjoy water exercises. We offer swim classes, water exercises, swim teams, private lessons, and much more!
