Our aquatics center features a 6-lane/25 yard-pool. The pool is generally separated with 3 lanes for our lap swimmers and the other half for classes, exercises, and general swimming. Our center provides a swimming experience for all types of swimmers and people who enjoy water exercises. We offer American Red Cross swim classes, water exercises, swim teams, private lessons, and much more!
The Benefits of JCC Swim Lessons for Kids
Our swim classes are a great way to build social and lifesaving skills. Swimming helps to build muscle tone and motor skills and helps with sensory issues. Swim classes will help your child become comfortable with water in a fun-filled environment with their peers.
Why Aquatic Exercise is Important for Adults
Adult aquatic exercise is an important part of life for social, physical, and emotional well-being. Water fitness is an exercise that minimally impacts joints and allows persons with physical constraints to exercise. Workout with like-minded individuals with enthusiastic instructors. Feel stronger and more energetic!
Our American Red Cross Learn-to-swim program offers swim classes for all ages. Private, semi-private, and create-your-own courses are specifically designed for your child. Our swim team is an excellent place for your child to continue progressing with swimming and learning more about competitive strokes, starts, turns, and finishes.
Look for a class that fits you or your child. We’ve got them all!
New! The Ripples: Pre-Swim Team (ages 5–7)
This is a pre-swim team for swimmers who are not old enough for the competitive team. Swimmers must be able to complete one length of the pool. Skills taught: Front crawl, breaststroke, backstroke, and butterfly.
The main goal is to increase endurance, which is a requirement for the swim team.
The Waves Competitive Swim Team (ages 6–17)
Join the “Waves” swim team and compete in the Metropolitan JCC Swim League. The swim schedule includes 10 swim meets, and a championship meets. All participants will receive one team bathing suit and cap. The season begins in October and ends in April.
Take swimming lessons with one of our trained and certified aquatics staff instructors. Lessons are by appointment only.
One-on-One Lessons (30 minutes)
All pricing is per person
5 lessons: $265; 10 lessons: $530
Members: 5 lessons: $185; 10 lessons: $375
Two-on-One Lessons (30 minutes)
All pricing is per person
Two-on-one lessons are for friends or siblings who are 5 years old and older and must be on the same swim level. We do not pair you with another person.
5 lessons: $210; 10 lessons: $420
Members: 5 lessons: $150; 10 lessons: $300
Aquatic fitness classes are a great way to exercise without putting more stress on your body. The Friedberg JCC offers different levels of aquatic fitness classes ranging from beginners to serious exercisers. Classes are offered throughout the weekdays and nights.
Find a class that fits your schedule. We’ve got them all.
