Fitness & Aquatics

Denise Torre, General Manager, Health & Fitness, 516-634.4172,
John Wozniak, Director, Aquatics, 516-634.4184,

Fitness Room Hours

Sunday: 8 am5:30 pm
Monday – Thursday:
6 am9:30 pm
6 am− 4:30 pm
8 am4:30 pm

Please Note: Health, Fitness & Sports Center
closes 30 minutes prior to building closing

Table Tennis for eblast

Wellness, Fitness & Sports

With so many health and fitness options out there for you and your family, why choose the Friedberg JCC? Simply put, we have it all under one roof! Our goal is to provide the fitness, health and wellness needs of individuals and families in our entire community.

photo 4The Friedberg JCC’s Wellness, Fitness & Sports facility is dedicated to meeting the fitness, recreational and wellness needs of the entire community. Our purpose is to provide innovative programs and classes for all ages in our modern health club and heated, indoor swimming pool. The fitness center and pool are staffed by certified instructors who will monitor your progress, ensure your safety and are available for private one-on-one training, blood pressure screenings and fitness evaluations.

We offer a state of the art fitness center and heated indoor swimming pool, staffed by certified personal trainers and life guards at all times. Members starting as young as 14-years of age have access to our top of the line cardio and weight resistance training. We offer Life Fitness treadmills and cycles, Precor ellipticals, Cybex resistance machines, free weights and adaptive motion trainers.

As a fitness member you receive an initial personal training assessment with your membership. During this session your fitness level and goals are established as well as receive a blood pressure and body fat screening. The assessment will help our members get started on the right track and provide better results long term. Members also have the option of hiring one of our knowledgeable certified personal trainers for one on one training sessions. Several training packages are available to accommodate all budgets.

Members also have the option to upgrade their membership to include JFit. JFit provides members with unlimited access to all group fitness classes and 2 additional aquatic classes per week. We offer a variety of fun, challenging and fresh classes including some of the hottest classes like POUND and Zumba. We have something for every fitness level!

In addition, The Friedberg JCC offers sports and recreational programing as well, for ages ranging from children to adults. Have your child join our basketball club, flag football club or youth basketball league. Or join one of our many adult offerings like Tai Chi, Salsa or our adult basketball league.

The options are endless! Where else can you find such a variety of options for the entire family and all ages?! Our member receive the most holistic approach to health, fitness and wellness from qualified and caring staff who have the members best interest at heart.

From kids to adults, the Friedberg JCC has it all!

  • Challenge yourself in one of our group exercise programs.
  • Have your children learn how to swim in our beautiful pool.
  • Hire a personal trainer to get you motivated.
  • Sign your kids up for our Teen Basketball League.
  • Increase your flexibility and energy with a yoga class.
  • And much, much more!


Our fitness program also offers a heated indoor swimming pool staffed by certified life guards at all times. Members have access to open swim 7 days a week. Members can also participate in one of our many water aerobics classes or private swim lessons. Swim lessons start as young as 6-months old.

Our aquatics center features a 6 lane/25 yard-pool, kept at 84.5 degrees year round. Our center provides a swimming experience for all types of swimmers and people who enjoy water exercises. We offer swim classes, water exercises, swim teams, private lessons and much more!