Friedberg JCC - Adults

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Personal Training

Personal Training Specials
For members who are experiencing personal training at the JCC for the first time (one time only)

(3) 45 minute sessions for $99

Purchase any 5 pack and receive 1 free training
Purchase any 10 pack and receive 2 free trainings

Refer a Friend Reward Program
Every time you refer a friend who signs up for a personal training package, you are eligible to purchase one of the above personal training specials!

Express Personal Training
Designed for the person looking for an intense
workout of a shorter duration.

(5) 30 minute sessions	$175
(10) 30 minute sessions	$300

Small Group Personal Trainings
A more affordable option in personal training. Get a group of 3 or more individuals with similar goals and get the motivation and expertise of a personal trainer.

1 hour session	$75*
(5) 1 hour sessions	$360*
(10) 1 hour sessions	$660*
*Rates are group rates

Ask us about TRX-Suspension Training,
the Latest Technique in
Functional & Core Training

Personal Training
(Members only)
Having trouble getting started on a program? Workout stale and not seeing results? Make an appointment with one of our motivating certified personal trainers who will help you meet your specific fitness goals. To make an appointment, please call the fitness desk at ext. 141.

Introductory Lesson $10 for a 30-minute session (1 time only)
Single Sessions	1 hour	$65
	45 minutes	$55

Packages	(5) 1 hour sessions	$290
	(5) 45 min. sessions	$250
	(10) 1 hour sessions	$540
	(10) 45 min. sesisons	$450
Buddy lessons (hour lessons only) 2 persons, $72 ($36 per person)

Alternative Personal Training
Learn something new and reach your potential
with private instruction in a variety of alternative
fitness modalities such as Yoga, and Mat Pilates.

1 hour session	$70
(5) 1 hour sessions	$300
(10) 1 hour sessions	$550
Shared lessons 2 persons, $96 ($48 each person) Discounted packages available

adults staff - oceanside

Marcy Hallerman	\|\|	Director of Youth, Teens & Singles Services	\|\|	634-4173

Maddy Levi	\|\|	Director of Cultural & Fine Arts	\|\|	634-4154

Sue Lederman	\|\|	Director of Adult Services	\|\|	634-4151

Debbie Rosen	\|\|	Assistant Director of Adult Services	\|\|	634-4169

Robin Furman	\|\|	Director of Health, Fitness & Sports	\|\|	634-4172

Amy Schiller	\|\|	Director of Membership & Baby Boomer Services	\|\|	634-4170

John Wozniak	\|\|	Aquatics Director	\|\|	634-4184

Joan Goldfaden	\|\|	Director of Travel & Maccabi Sports	\|\|	634-4168

Pamela Lerner	\|\|	Director of Social Services	\|\|	634-4010

15 NEIL COURT • OCEANSIDE, NEW YORK 11572
PHONE: 516-766-4341 • FAX: 516-766-0513

This website is made possible in part through a grant from UJA-Federation of New York