Chair Yoga
Instructor: Sandye Pinz
This class utilizes breathing, stretching and and meditation techniques while sitting in a chair.

You must register for all 6 sessions; registration is due one week prior to the start of class. Call for start date.

Low-Impact Aerobics
Instructor: Stephanie
A low-impact cardio workout followed by strength conditioning exercises tailored to mature adults.

Mat Yoga
Instructor: Sandye Pinz
Done on the mat, this class focuses on postures that will increase flexibility using breathing techniques to enhance overall energy and focus.

You must register for all 6 sessions; registration is due one week prior to the start of class. Call for start date.

Individualized Nutrition Counseling
Our on-site registered dietitian will develop a nutrition plan to meet your individualized needs. Whether you want to lose weight, lower your cholesterol, or just make positive changes in your dietary habits, a personalized daily meal plan can be created to help you reach your goals.

Private Nutrition Counseling
Sessions are by appointment only; please call the Health desk at ext. 141. Please note that certain medical conditions may be covered by insurance.

Fee: Initial Session (1 hour): $125; Members, $75
Follow-Up (1/2 hour): $75; Members, $40

This class is not included in the J Fit program.