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Group Fitness Program

Three Ways to Join.
Pick the one that's right for you.

 

1. J Fit - Our Hassle-Free Membership (Members Only)
Check out our new affordable J Fit memberships. For a small additional fee each month, you are entitled to participate in any of our Group Fitness Exercise Classes. You may also choose 2 aquatic classes of your choice (class sign up required for participation in all aquatics classes).

 

2. Group Fitness Membership
This entitles participants to attend unlimited classes in the group fitness program for one session. The JCC offers four sessions per year. Aquatics classes are available for a fee of $25 per class.
Fee: $351; Members, $195

 

3. Individual Class Signup
Want to take only one class? All classes are available for individual sign up as listed below.
 
SUN MON TUES WED THUR FRI

 

 

 

7-7:45 am
Spinning®

8:10-9:10 am
Sport Yoga

8-9 am
Total Fitness*

8:30-9:30 am
Sport Yoga

 

 

 

 

 

9:30-10:15 am
Spinning®

9:15-10:15 am
Cardio Dance

8:10-9:10 am
Pilates-Mat

8:30-9:30 am
Cardio Sweat Shop*

9:15-10:15 am
Yoga

9:15-10:15 am
Core & More

9:45-10:45 am
Yoga

10:15-11:15 am
Yoga

10:15-11:15 am
Spinning®

9:30-10:30 am
Yogilates

10:15-11:15 am
Zumba®

10:15-11 am
Spinning®

10:30-11:15 am
Spinning®

10:15-11 am
Spinning®

10:15 am-11 am
Strength, Length & Control

10:30-11:15 am
Spinning®

 

10:15-11:15 am
Yogilates

 

 

11:15 am-12:15 pm
Strength & Stretch*

10:30-11:30 am
Adult Fitness

11:15 am-12:15 pm
Strength & Stretch*

 

 

5:30-6:30 pm
Total Body Conditioning*

6:15-7 pm
Spinning®

 

 

 

 

6:30-7:15 pm
Spinning®

6:15-7:15 pm
Zumba®

5:30-6:30 pm
Total Body Conditioning*

6-6:45 pm
Spinning®

 

 

 

7:30-8:15 pm
Spinning®

6:30-7:15 pm
Spinning®

 

 

*Classes are FREE to all JCC members
 
Want to Try a Class?
There is a $15 ($10 for members) charge for walk-ins. One time only, please!
 
 
 
adults staff - oceanside
Marcy Hallerman||Director of Youth, Teens & Singles Services||634-4173
Maddy Levi||Director of Cultural & Fine Arts||634-4154
Sue Lederman||Director of Adult Services||634-4151
Debbie Rosen||Assistant Director of Adult Services||634-4169
Robin Furman||Director of Health, Fitness & Sports||634-4172
Amy Schiller||Director of Membership & Baby Boomer Services||634-4170
John Wozniak||Aquatics Director||634-4184
Joan Goldfaden||Director of Travel & Maccabi Sports||634-4168
Pamela Lerner||Director of Social Services||634-4010
  

15 NEIL COURT • OCEANSIDE, NEW YORK 11572
PHONE: 516-766-4341 • FAX: 516-766-0513

© 2010 BARRY AND FLORENCE FRIEDBERG JCC
SITE BY ADAM WANDERMAN DESIGN
 
  This website is made possible in part through a grant from UJA-Federation of New York